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Senior’s Guide to Staying Healthy

A New Looming Crisis for Telecare Services in the UK - A Call for Digital Innovation

A Call for Digital Innovation

The negative impact of the impending deactivation of Virgin Media O2’s 3G network during 2025 is going to be significantly increased for users of telecare devices that use this band by the additional confirmation that VMO2 is also going to restrict “Inbound Roaming” on their 2G Network (CLICK HERE).   

In short, telecare devices that are built to utilise “Roaming SIM’s” from 3rd party providers that operate on either the 2G/3G Networks will suddenly find their services become unavailable if they are in an area where using the VMO2 Network is their only option.  In fact, VMO2’s advice on the issue is, “Businesses should contact their connectivity provider to ensure any machines and applications that may use roaming to connect to our network, even occasionally, are upgraded to 4G / 5G or to find alternate ways to connect before October 2025.” 

Coupled with the overall effect of the general 3G switch off, this represents a sudden milestone in the UK’s digital evolution but also a looming crisis for telecare services that rely on this legacy technology.  

For example, we have been reliably informed that there are c50,000 connected telecare devices in Scotland alone that were bought in the last 2/3yrs that rely solely on this connectivity. According to the TSA, there are an estimated 700,000 digital TEC devices in the UK, of which c500,000 are reliant entirely on 2G networks! 

The fact is that the impact of this decision will similarly be felt across the whole of Great Britain. Telecare providers, especially in the public sector, already face daunting financial and logistical challenges to ensure continuity of these vital services. Now, they are going to be faced with the massive challenge of replacing/upgrading equipment that has only recently been purchased. 

With this in mind, it would be fair to ask the question why manufacturers continue to sell this type of equipment and industry “advisors” nor “advise” against it when they were all fully aware of the potential risks, especially with the Government first announcing that they had reached agreement on the upcoming 2G/3G Switch off back in December 2021 (CLICK HERE)?  However, these are questions for those impacted most to ask and discuss and on another day. 

What is most important now is that we look at how best to solve the issue. 

Firstly, it is especially important that the industry uses what influence it has to lobby hard to have this decision revoked or delayed.  

However, given that VMO2 have stated that the closure of its 3G network and its knock-on impact on “smart-metering” as the main reason for restricting access to 2G networks suggests clearly that something is going to have to suffer.  

Considering their huge commercial UK Contract to supply smart-metering connectivity, you must wonder where exactly that “suffering” is going to occur, so how successful will that lobbying be? 

Regardless of any lobbying, which cannot and must not be relied upon, manufacturers have a responsibility to stop selling this type of equipment IMMEDIATELY and buyers MUST stop buying it. 

Finally, manufacturers of traditional “button and box” type solutions must make the investments necessary to ensure their equipment is as “future proof” as possible, ensuring testing and roll-out of new, digital technologies such as VoLTE, SIP, and other connectivity options such as ethernet broadband, Wi-Fi etc. are all completed ASAP. 

There is clearly a great deal to do and very little time to do it in. Especially with the “double whammy” of the Analogue to Digital switch only 2 years away – Imagine if that had not been delayed!!! 

However, they say, “Every cloud has a silver lining” and with that in mind, I believe this crisis could catalyze a much-needed transformation to fully digital solutions like Yorbl, which offer not just compatibility with modern networks but a host of other benefits. 

Why the Stakes Are So High 

Telecare devices provide a lifeline for vulnerable individuals, enabling them to live independently while ensuring their safety. These devices rely on uninterrupted connectivity to function. A disruption in service could put lives at risk and undermine trust in public care systems.  The phased removal of 2G/3G by all UK mobile operators creates an urgent need for providers to act decisively NOW. 

The Scale of the Problem 

Virgin Media O2’s announcement states that less than 1% of its customers use 2G-only devices and these account for a negligible portion of its data traffic. Yet, the removal of this network is seismic for telecare providers.  

Transitioning away from 2G/3G (and Analogue) means not just the significant cost of replacing unsuitable hardware but also incurring the costs of installing the new equipment, integration, and staff training. With c1.8 million connected devices in the UK and c80% of which are still analogue, the size of the problem is already huge.  

Add to that the fact that all public sector providers are already operating on an extremely tight budget, these unavoidable costs (which will run into tens of millions of pounds) will have a devastating impact on public services that are already under massive strain? 

A New Approach: Digital Solutions 

But what if there was a genuine way to significantly reduce these costs? A viable, alternative approach that could save millions and position telecare for a genuinely digitally driven future? 

We believe there already is. 

By transitioning to a genuinely digital, app-based solution such as Yorbl’s, ALL these hugely significant benefits can be achieved. For example: – 

  • Remove the cost of replacement equipment  

With between c78%-85%  of people aged 55+ in the UK already owning a Smartphone and close to 100% of those aged 16-54 (CLICK HERE), the opportunity for the end user to simply install a Telecare App directly onto their own device has never been greater and it is only going to grow year on year.  For those few who do not currently own a device, you can guarantee that a relative or a friend will have an old one they can use. 

Why spend money on new “button and box” devices when you can deploy an App such as Yorbl Vita for c80-90% less? 

  • Facilitate Easy, Rapid, Low-Cost Deployment  

Imagine a Telecare solution being provided at the point of purchase or the point of being prescribed, without the need for a physical alarm device to be ordered and installed?  

Yorbl’s app-based model facilitates this through installation directly onto users’ own smartphones or tablets, negating the need for costly hardware upgrades. This can be accomplished quickly and easily by a visiting Occupational Therapist, a family member or even by the end user themselves. 

Just how much money could be saved by providers who will have to pay for this to happen? Many £millions?  

  • Position for the Future  

The problem with most traditional telecare offerings is not just the hardware and deployment costs, it is equally about the ability to scale such a solution and to be able to dynamically adapt it to the changing needs and circumstances of the end user.  

With many of these solutions offering only their own, proprietary peripherals etc., customers are quickly locked into and held back by both what is available to them now and a significant lack of pace when it comes to innovation and adaptability.  

The simple fact is that a truly digital, software-based solution like Yorbl is hugely more capable of adapting and developing to changing needs and circumstances and can do so exponentially quicker than any traditional solution. 

 With an inbuilt openness and interoperability that connects to any Alarm Receiving Centre (ARC) Platform and allows integration with a massive and still growing range of peripherals from innovative third parties all over the world (including medically certified devices), we are already halfway there. 

 

Add a massively scalable cloud infrastructure that offers everything from the ability to view and analyse a User’s “Activities of Daily Living” to remote health monitoring and even the use of machine learning/AI to automatically predict problems and trigger actions to prevent them, what situation could not be adapted to? 

 

With this type of solution, providers can be absolutely sure that they both solve the problems directly in front of them and continue to do so well into the future. 

 These are just a few of the benefits that a solution such as Yorbl’s can bring, and you can be sure there are and will be many more. 

A Call to Action 

As we approach the 2025 deadline, public sector bodies must consider not just compliance with network changes but how to future-proof their operations. Even if lobbying creates a small delay, the changes to our mobile and fixed communications networks are inevitable and the clock is ticking inexorably. 

Investing in a robust digital solution like Yorbl addresses the immediate need for network compatibility while unlocking opportunities for enhanced care delivery and doing so in a way that can save providers £millions in unnecessary cost. 

The benefits, however, extend far beyond financial savings. They include better health outcomes, more personalised care, efficiency gains and a more sustainable model for combined Telecare and Telehealth provision. 

Virgin Media O2’s decision highlights the urgency of modernising critical services. It is an opportunity for telecare providers to embrace innovation and deliver better care for all. The question is not whether we can afford to transition to digital solutions but whether we can afford not to. 

Peter Reed-Forrester – CEO, Yorbl.

 

Written by Kath Robbins

03/07/2023

In elderly adults, the flu or common cold can often lead to complications. Lifestyle changes, maintaining regular vaccinations, and improving personal hygiene habits can reduce the risk of illness.

Colds, flu, and other infections can lead to secondary conditions like pneumonia, bronchitis, or other infections. If you have a chronic condition such as asthma or diabetes, a respiratory illness can worsen these.

Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness.

Follow these nine tips to stay healthy year-round.

1. Get active

Physical activity is an immune system boosterTrusted Source. The more you move, the more your body can fight infection.

The activity you partake in doesn’t have to be strenuous. Low-impact exercises are effective, too.

You might consider biking, walking, swimming, or low impact aerobics. If you can, engage in moderate-intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes a weekTrusted Source. Also, strengthen your muscles by lifting weights or doing yoga.

Learn more about the effect of exercise on the immune system.

2. Supplements

Some supplements help support a healthy immune system. For example, vitamin D plays a vital role in immune function and can reduce the riskTrusted Source of ICU hospitalization from COVID-19 infection.

Other supplements that can help maintain good healthTrusted Source in older adults include:

Before taking a supplement, always ask your doctor if it’s safe, especially if you’re taking a prescription medication.

3. Diet changes

A balanced diet rich in fruits, vegetables, and lean meats can support overall good health and support the immune systemTrusted Source.

Fruits and vegetables are often good sources of antioxidants, which protect your cells from damage and keep your body healthy. Meanwhile, protein helps maintain muscle and bone mass and supports immune function. Protein consumption is particularly importantTrusted Source for older adults to support strength, mobility, and quality of life.

You should also limit your consumption of sugary, salty, and fatty foods. Reducing alcohol intake can also help support good health into old age.

Learn more about how dietary needs change as people age.

4. Wash your hands frequently

Washing your hands regularly is another excellent way to stay healthy year-round. Viruses, including COVID-19 can live on surfaces for several daysTrusted Source. It’s possible to become ill if you touch a virus-covered surface and contaminate your hands, and then touch your face.

Wash your hands with warm soapy water for at least 20 secondsTrusted Source. Avoid touching your nose, face, and mouth with your hands.

You can also protect yourself using antibacterial hand sanitizer when you cannot wash your hands. Also, disinfect surfaces around your home and workstation frequently.

Follow our 7 steps to proper handwashing here.

5. Learn how to manage stress

Chronic stress increases your body’s production of the stress hormone cortisol. Too much cortisol can disrupt different functions in your body, including your immune system.

To reduce stress, increase physical activity, get plenty of sleep, set reasonable expectations for yourself, and explore relaxing enjoyable activities.

6. Get plenty of rest

Not only can sleep reduce your stress level, but sleep is how your body repairs itself. For this reason, getting an adequate amount of sleep can result in a stronger immune systemTrusted Source, making it easier for your body to fight off viruses.

Sleep is also important as you age because it can improve memory and concentration. Aim for at least seven to nine hours of sleep per night.

7. Vaccines and prevention

Getting annual vaccinations is another way to stay healthy throughout the year. If you’re 65 and older, discuss getting a high dose or adjuvant flu vaccine with your doctor.

Flu season is between October and May in the United States. It takes about two weeks for the vaccine to be effective, and it reduces the risk of the flu by 40–60%Trusted Source when the vaccine strains match the circulating strains.

All people over 6 months of ageTrusted Source should receive at least one dose of a COVID-19 vaccine. Studies show that vaccination can significantly reduce the risk of severe symptoms.

8. Schedule annual physicals

Scheduling a yearly checkup can also keep you healthy. Always speak with your doctor if you have concerns about your health.

Conditions like diabetes and high blood pressure can go undetected. Regular physical examinations will enable your doctor to diagnose any problems early. Getting early treatment may prevent long-term complications.

9. Avoid contact with people who are sick

Another way to protect yourself year-round is to avoid being close to people who are sick. This is easier said than done. But if there’s a flu outbreak in your area, limit contact with people who aren’t feeling well and avoid crowded areas until conditions improve.

If you must go out, protect yourself by wearing a face mask. If you’re caring for someone with the flu, wear a face mask and gloves, and wash your hands frequently.

Summary

The flu and other viruses can be dangerous as you become older. You can’t prevent all illnesses, but a proactive approach can strengthen your immune system.

A strong immune system can keep you healthier and less susceptible to illnesses throughout the year.

FULL CREDIT & ARTICLE: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy#hand-washing

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